The US has seen an
enormous increase in the mumber of people considered obese by the medical
community. In fact many call it an obesity epidemic. To combat this we find all
sorts of pharamceutical companies selling the "quick fix" pills,
powders, and lotions that do nothing to actually help people take the fat off
and keep it off.
Of course the same could
be said of the diet industry as well. There are so many different diets going
around now you could pick one a month and in a years time still have more to
choose from.
What is truely needed are
some sensible proven weight loss tips that people can implement no matter what
their present physical condition is. That said let's dive right in.
1 Drink more water. All too often Americans are
borderline dehydrated and so their bodies are working on the water starvation
reflex and not flushing the toxins and junk out.
2 Eat more often. I bet you thought I was going
to say eat less. While it is true that to lose weight you need to eat less
calories than you expend...you need to eat more often to get the metabolic
furnace stoked up and burning right. Get it out of starvation mode. So start
the day off with breakfast. Even an instant breakfast drink and a piece of
fruit as we head out the door in the morning.
3 Move more. Depending on your physical
condition you need to be moving more. Use the stairs rather than the elevator,
park farther out from the office or the store, go for a walk around the block,
go dancing, play with your kids. Make it fun. Running is not the only way to
burn more calories.
4 Finally, determine your "Why". Decide why you want to
discard fat. Make your reason big enough to motivate you through the slumps
that invariably happen.
Personally my reason was
to be able to live to see my great grandkids graduate college. My youngest kids
are 4 and 6 now. Besides I wanted to get out and play with them without being
out of breath all the time.
http://www.fitnessgenerator.com/shadowknight
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